Gym Programs

Constantly varied, functional movement, done at relatively high intensity. What that means in English is we do a bunch of different workouts, comprised of simple body-weight and free-weight movements, and we are pushing ourselves as hard as we want to or can on that day. 

**Excludes Barbell Club and Personal Training. 

*All memberships are auto renewed until cancelled. 

This membership is for couples/family members living in the same home. 

* Not offering teen class at this time*

For Teens looking to improve sports performance or to have fun and stay active.  

This is now included in every CrossFit membership. We offer 3 days a week of Olympic Weightlifting We are a USAW Barbell Club. 

Our Barbell Club focuses on Clean & Jerk and Snatch. Barbell Club is a USAW club and  coached by a USAW L1 and L2 Coach. Great for beginners and advanced athletes.

Missed a WOD? Missed a Weightlifting session? Stop by our Open Gym to catch up!

Mon-Friday 8-9am

Monday, Wednesday and Thursday 4:30pm